Vitamin D
Text is Adaptive Innovations in Medicine and Link is https://encrypted.google.com/url?sa=t&rct=j&q=adaptive%20innovations%20in%20medicine&source=web&cd=1&ved=0CBwQFjAA&url=http%3A%2F%2Fwww.donaldmiller.com%2FAdaptive%2520Innovations%2520in%2520Medicine%2520(NXPowerLite).ppt&ei=LUBxTsmNLdLRiAKu_ay4Ag&usg=AFQjCNHvxrBQM8GbFIOIfL7nF_bqQFawEw&sig2=SMc9-ufMn4w0tk90WzHqVQ&cad=rja
Adaptive Innovations in Medicine - Vitamin D, Sodium and Iodine (PPT file!)
47 degrees north:
Winter cholecalciferol intake: 6000 IU - 8000 IU
Autumn cholecalciferol intake: 4000 IU - 6000 IU
Summer cholecalciferol intake: none
Spring cholecalciferol intake: 3000 IU - 5000 IU