I am a week away from departing for the homeland. This week I eat down the stores and learn how to responsibly dispose of the food, detritus and distractions that are not good for us. I was going to plan an exercise regimen but maybe burning the calories as a human whirlwind may be more constructive. With the weight loss my hormones are rebalanced: an estrogen dominance thickened my waist, an estrogen deficiency brings the return of hot flashes. The release of body heat, perspiration, hormones and ketones was a heady scent-stew that sent my cat racing into our bedroom, right for ME, to check up on me. Cats are insanely gifted at smelling things.

I have learned that my returned right to vote has been overturned by a province's Court of Appeals -- not the province I most recently lived in, but the nation's capital happens to be in that province.

Also learned that I need more information and to share more information with my optometrist. We are stymied by insurance's irrational and unexplained restriction on quantities for renewal. My plan B, with doctor's blessing, was to head for a Canadian pharmacy, but the optometrist wrote out quantities for over 90 days, which Canadian pharmacies will not fill, and furthermore I require a Canadian physician's approval for filling the prescription. My field of vision and intraocular pressure remain stable: I won't qualify for a seeing-eye dog anytime soon.

The circumference and weight loss is still working, even though I remain wary of its drawbacks. Down to 40 inches, or 101.6 cm in the hips, and 32.5 inches or 82.5 centimetres in the waist. Not low enough to buy new clothes. The family is not touching much of the refrigerated leftover starches I made for them. We have learned so much about metabolism of carbohydrates, gluconeogenesis, insulin resistance, glycine, trace minerals, benefits of bone broth, intermittent fasting. One man improved his glaucoma with a ketogenic diet but his personal experience and three paragraphs of Adelle Davis' _Let's Get Well_ are not a sufficient base of evidence for me. The man suggests he may have had undiagnosed diabetes, the symptoms of which reversed with metabolic adaptation. Adelle Davis suggested supplementation with wheat germ, fortified milk, lecithin, and B vitamins. Milk gives me stomach cramps though.

The interesting thing is until I went on this low-carbohydrate diet I was going through butter at the rate of a pound a week. Butter is fat, and is important for keeping a high ratio of fat to carbohydrates. But because I'm not using it on pasta, potatoes or bread, and instead for eggs and vegetables and with olive oil for sauteing animal protein, I seem to have a lot more of it. The vegetables I eat now: cauliflower, asparagus, tomatoes, celery, leafy greens don't use so much butter, except for green beans.

Debt-wise, some karma monkey is chucking wrenches into my works to pay off the car loan: buying new tires for the bike, bimonthly utilities, semiannual vehicle insurance, a new computer to take up north. The good news is if we switch to T-Mobile, we can use our phone on Canada networks. Right now I lose $1.25 in minutes cash per month on Canada's 911 service fees. And the Canadian dollar is dropping. I'll still be buying dairy on my way to the border though.

I'd been paying so much attention to macros and summer reading I haven't been inputting my numbers.