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zenhabits

The following is cribbed entirely from ZenHabits.com for my benefit and perhaps for yours as well:

Having less is lighter. Start asking yourself if you really need everything you have, or if you just have it out of fear. Start to let go of what you have, so it doesnít own you. And then, as you have less, you feel lighter. Itís wonderful.

Let the little things go. People who struggle often fight over little things. We obsess over things that donít really matter. We create resistance instead of letting things glide off us. Let the little things go, breathe, and move on to the important things.

Clean as you go. I havenít written about this for a long time, but early in the life of Zen Habits I wrote about the habit of cleaning as you go. Instead of letting the cleaning pile up, put things away when youíre done. Wash your bowl. Wipe the counters clean as you pass them. Sweep up dirt when you notice it. By cleaning a little bit at a time, as you make messes, cleaning up becomes a breeze, and itís never difficult. By the way, this applies to everything in life, not just cleaning.

Make small, gradual changes. Most people are too impatient to follow this advice ó they want to do everything at once. We have so many changes to make, but we donít want to wait a year for it all to happen. As a result, we often fail, and then feel crappy about it. Or we donít start at all, because so many big changes is intimidating and overwhelming. Iíve learned the hard way that small changes are incredibly powerful, and they last longer. Gradual change leads to huge change, but slowly, and in a way that sticks. And itís effortless.

Learn to focus on the things that matter. This is implied in the items above, but itís so important I have to emphasize it. Swimming (or any physical activity for that matter) is best done when you do only the motions that matter, and eliminate the extraneous motions. Stop thrashing, start becoming more efficient and fluid. You do this by learning what matters, and cutting out the wasted activity.