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Vitamin D

Adaptive Innovations in Medicine - Vitamin D, Sodium and Iodine (PPT file!)

47 degrees north:
Winter cholecalciferol intake: 6000 IU - 8000 IU
Autumn cholecalciferol intake: 4000 IU - 6000 IU
Summer cholecalciferol intake: none
Spring cholecalciferol intake: 3000 IU - 5000 IU