I lost six pounds this month. My eating habits are improved (four meals a day, 0.5 cup coffee a day if at all), and I'm strength training 3 days a week, doing mild cardio 4 days.
Don't wanna talk about my spending. I went a little overboard with supplements, but:
- I can sleep again when I wake up around 4-5 am
- I do feel less stressed
- I can fit into most of my pants now
- I lost 1.5 inches on the hips and 2 inches on the waist
I'm not done yet, but I have made a good start. MyFitnessPal keeps me going.
end-of-month update for Laura
May 31st, 2013 at 11:54 pm
May 31st, 2013 at 11:57 pm 1370041046
June 1st, 2013 at 12:15 am 1370042113
June 1st, 2013 at 01:52 am 1370047934
June 2nd, 2013 at 01:34 am 1370133259
June 3rd, 2013 at 11:00 pm 1370296819